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Home workout 09/11

Lockdown 2.0 has now started and we will be posting a daily workout you can try at home. We will have 3 workouts. One with full kit (Barbells/ Rowers etc), one with limited kit (those with dumbells/kettlebells etc) and one with body weight only. You can post the workout you complete in the comments below.


Workout 1


Kit required - Rower/ Assault Bike, Barbell & Dumbells


5 Rounds for time

9 Power snatch (61kg/ 43kg)

6 Dumbell Thrusters (22.5kg/15kg)

3 Burpees over bar


Rest 3 minutes


5 Rounds for time

9 Hand release press ups

6 Hang Cleans (61kg/ 43kg)

3 Dumbell Clusters (22.5kg/15kg)



Workout 2


Kit required - Dumbells or Kettlebells


6 Rounds for time (3 rounds per side)

9 DB Single Arm Snatch

6 DB Single Arm Thrusters

3 Burpees over Dumbell


Rest 3 minutes


6 Rounds for time (3 rounds per side)

9 Hand release press ups

6 DB Single Arm Clean

3 DB Single Arm Cluster


Workout 3


Kit required - Body weight only


5 Rounds for Time

9 Burpees

6 HR Press ups (Scale to press ups on knees)

3 Deck Squats


90 seconds rest


5 Rounds for time

9 Burpees

6 HSPU (Scale to pike press ups)

3 Jumping Lunges (per leg)


So there you go, Lockdown 2.0 Workout 091120. Give it a try and let us know how you do in the comments below.


Remember our Black Friday promotion has now begun and you can get up to 40% off when you spend over £200. Use the code BF40 at the till.


Stay safe


Sophia and Roscoe xx

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© 2023 by UNTAMEDUK. Untamed UK is the trading name of sofit personal training ltd company registration 09514232

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