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Home workout 10/11

Lockdown 2.0 has now started and we will be posting a daily workout you can try at home. We will have 3 workouts. One with full kit (Barbells/ Rowers etc), one with limited kit (those with dumbells/kettlebells etc) and one with body weight only. You can post the workout you complete in the comments below.


Workout 1


Kit required - Rower/ Assault Bike, Barbell & Dumbells


15 Min AMRAP

21, 15, 9

Power Snatch (50kg/ 30kg)

Burpees over bar


In remaining time Max effort Snatch (Weight x reps)


Workout 2


Kit required - Dumbells or Kettlebells


15 Min AMRAP

30, 20, 10

Alternating DB/KB Snatch

Burpees over object


In remaining time max effort alternating DB GTOH (Reps x Weight)



Workout 3


Kit required - Body weight only


15 Minute AMRAP

100, 75, 50

Air Squats

Burpees or Down Ups


In remaining time complex max effort Jumping Lunges.


So there you go, Lockdown 2.0 Workout 101120. Give it a try and let us know how you do in the comments below.


Remember our Black Friday promotion has now begun and you can get up to 40% off when you spend over £200. Use the code BF40 at the till.


Stay safe


Sophia and Roscoe xx

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© 2023 by UNTAMEDUK. Untamed UK is the trading name of sofit personal training ltd company registration 09514232

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