Home workout 11/12

Lockdown 2.0 has now started and we will be posting a daily workout you can try at home. We will have 3 workouts. One with full kit (Barbells/ Rowers etc), one with limited kit (those with dumbells/kettlebells etc) and one with body weight only. You can post the workout you complete in the comments below.

Workout 1

Kit required - Rower/ Assault Bike, Barbell & Dumbells

For Time

21, 15, 9

Clean & Jerk (50kg/ 30kg)

Burpees over bar

Double Unders

Workout 2

Kit required - Dumbells or Kettlebells

21, 15, 9

DB Clean and Jerk

Burpees over Dumbell

Double Unders

Workout 3

Kit required - Body weight only

21, 15, 9

Alternating Lunges


Double Unders or Squat Jumps

So there you go, Lockdown 2.0 Workout 111120. Give it a try and let us know how you do in the comments below.

Remember our Black Friday promotion has now begun and you can get up to 40% off when you spend over £200. Use the code BF40 at the till.

Stay safe

Sophia and Roscoe xx


© 2023 by UNTAMEDUK. Untamed UK is the trading name of sofit personal training ltd company registration 09514232

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