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Home workout 12/12

Updated: Nov 13

Lockdown 2.0 has now started and we will be posting a daily workout you can try at home. We will have 3 workouts. One with full kit (Barbells/ Rowers etc), one with limited kit (those with dumbells/kettlebells etc) and one with body weight only. You can post the workout you complete in the comments below.


Workout 1


Kit required - Rower/ Assault Bike, Barbell & Dumbells


Every 6 minutes x 4

20 Alternating Dumbell Snatches

20 Calorie Row

20 Single Arm Dumbell Overhead Squats (15 each arm)

20 Burpees to target



Workout 2


Kit required - Dumbells or Kettlebells


Every 6 minutes x 4

20 Alternating Dumbell Snatches

20 Burpees to target

20 Single Arm Dumbell Overhead Squats (15 each arm)

20 Burpees to target



Workout 3


Kit required - Body weight only


Every 6 minutes x 4

20 Pike Push Ups

20 Burpees to target

20 Air Squats

20 Burpees to target


So there you go, Lockdown 2.0 Workout 121120. Give it a try and let us know how you do in the comments below.


Remember our Black Friday promotion has now begun and you can get up to 40% off when you spend over £200. Use the code BF40 at the till.


Stay safe


Sophia and Roscoe xx

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© 2023 by UNTAMEDUK. Untamed UK is the trading name of sofit personal training ltd company registration 09514232

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