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Home workout 13/12

Lockdown 2.0 has now started and we will be posting a daily workout you can try at home. Today we slow things down and bring you a mobility flow from our friend Harriet Smith at Flotality.



Harri will be bringing us a new mobility workout per week during lock down which you can follow on our blog. In addition, you can Join in with Flotality live classes every week on Zoom, and get unlimited access to all class recordings to follow any time of the day or night, from where ever you may be! Select from a range of styles, including energising vinyasa flows and HIIT style fitness yoga to mobility sessions and slower-paced classes designed purely to just unwind and stretch off. The find out more click here.


Stay safe & flow down.


Sophia and Roscoe xx

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© 2023 by UNTAMEDUK. Untamed UK is the trading name of sofit personal training ltd company registration 09514232

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