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Home workout 17/12

Lockdown 2.0 has now started and we will be posting a daily workout you can try at home. Today we have changed it up slightly with a bit of a cardio focus. Give it a try and let us know what you think.




Workout 1

Kit required - Rower/Assault Bike/ Ski Erg


5 rounds x 6 minutes

Rest 1 minute after each round

Max Distance Row/ Assault Bike/ Ski Erg


Workout 2

Kit required - Body weight only


5 rounds x 6 minutes

Rest 1 minute after each round

Max Distance Run.


So there you go, Lockdown 2.0 Workout 131120. Give it a try and let us know how you do in the comments below.


Remember our Black Friday promotion has now begun and you can get up to 40% off when you spend over £200. Use the code BF40 at the till.


Stay safe

Sophia and Roscoe xx


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© 2023 by UNTAMEDUK. Untamed UK is the trading name of sofit personal training ltd company registration 09514232

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