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Home workouts are back....

Lockdown 2.0 has now started and we will be posting a daily workout you can try at home. We will have 3 workouts. One with full kit (Barbells/ Rowers etc), one with limited kit (those with dumbells/kettlebells etc) and one with body weight only. You can post the workout you complete in the comments below.


Workout 1


Kit required - Rower/ Assault Bike & Barbell


21, 15, 9

Calories & Power Clean (61kg/ 43kg)


Straight into

15, 12, 9

Calories & Sit ups


Straight into

12, 9, 6

Calories & Squat Snatch (61kg/ 43kg)


Workout 2


Kit required - Dumbells or Kettlebells


21, 15, 9

Dumbell or KB clean

After each set complete 200m run


Straight into

15, 12, 9

Sit ups

After each set complete 400m run


Straight into

12, 9, 6

KB swing or DB ground to overhead

After each set complete 600m run


Workout 3


Kit required - Body weight only


21, 15, 9

Air Squats

After each set complete 200m run


Straight into

15, 12, 9

HSPU or Push ups

After each set complete 400m run


Straight into

12, 9, 6

V ups or Sit ups

After each set complete 600m run


So there you go, Lockdown 2.0 Workout 051120. Give it a try and let us know how you do in the comments below.


Remember our Black Friday promotion has now begun and you can get up to 40% off when you spend over £200. Use the code BF40 at the till.


Stay safe


Sophia and Roscoe xx

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© 2023 by UNTAMEDUK. Untamed UK is the trading name of sofit personal training ltd company registration 09514232

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