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Women's wave watch series: by Flow Females Complete Performance

Periods and Performance



Did you know that your daily, weekly, monthly hormonal waves dictate your overall health and therefore your performance both inside and outside the gym? The Women’s Wave Watch Series has been intentionally designed to EDUCATE active females who participate in everyday physical activity, female athletes who compete at elite level within their sport as well as the coaches who work closely with these females, on the importance of working WITH the sex differences that are apparent and inherent from the onset of puberty.


Within this series you will gain a sea of knowledge drops surrounding your fifth vital sign ( the menstrual cycle ) and its ability to not only impact the reproductive system but also:


• training progress/ performance

• sleep

• recovery

• how we metabolise fuel at each stage of the female hormonal life cycle


The importance of knowing how to work with your physiology rather than against it is an absolute “wave changer” and we look forward to empowering all you untamed legends to better balance your boards and thrive in every aspect of your life.


Wave 1 - Introduction to the hormonal wave fluctuations generated by the sex hormones FSH and estrogen in phase 1 of the menstrual cycle.


Wave 2 - Introduction to the hormonal wave fluctuations generated by the sex hormones LH and progesterone in phase 2 of the menstrual cycle.


Wave 3 - Insert flow female wave wheel or flow chart.


Wave 4 - The hormonal waves in response to training.


Wave 5 - The hormonal waves relative to sleep.


Wave 6 - The hormonal waves relative to recovery.


Wave 7 - The hormonal waves relative to fuelling.


To find out more about Flow Females Complete Performance visit https://www.flowfemales.com.

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© 2023 by UNTAMEDUK. Untamed UK is the trading name of sofit personal training ltd company registration 09514232

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