THE UNTAMED GAMES

WORKOUTS AND LEADERBOARD

Workout 5

EMOM 20: The Finisher, (1) 30 Air squats, (2) 12 Burpees, (3), 20 Sit ups, (4) 12 Burpees, (5) 20 Alternating lunges, (6) 14 Burpees, (7) 40 DU/ 60 SU, (8), 14 Burpees, (9) 30 Squat Jumps, (10), 16 Burpees, (11) 15 Hand release press ups, (12) 16 Burpees, (13), 16 V sits, (14) 18 Burpees, (15), 15 Handstand Press Ups, (16) 18 Burpees, (17), 16 Alternating Pistol Squats, (18) 20 Burpees, (19) 10 Strict Handstand Push Ups, (20) 20 Burpees. 

Your workout finishes when you fail to complete the prescribed exercise within the minute. 

CLICK HERE TO DOWNLOAD WORKOUT DESCRIPTION

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